Fill your eco-friendly bag with colour this autumn

Fill your eco-friendly bag with colour this autumn

October is Vegetarian Awareness Month, which is a great excuse to fill your eco-friendly reusable shopper bag with a kaleidoscope of colourful fruit and veg.

• Packed with antioxidants and vitamins; fruit, veggies and other plant-based foods provide some of the most essential nutrients your body needs.

• Vegetarian diets have lower levels of saturated fats and cholesterol, and higher fibre.

Seasalt jacket, Breton stripe linen top (H&M conscious), wide jeans (Uniqlo), necklace (Oliver Bonas) and NADI shoulder bag in denim blue

This is a wonderful time of year to eat seasonally, which is the best way to nourish your body and a great way to look after the planet. Visit your local farmers’ market or farm shop for a delicious selection of home-grown produce.

• Try roasted root veggies – a great healthy lunch option or side dish for dinner.

• Warming soups to give you a boost – vibrant sweet potato, pumpkin or squash.

• Mouth-watering apple and blackberry crumble for a weekend treat.

Oversized jumper by thought, wide culottes (H&M conscious), brown belt (Hobbs), NEHA tote shopper in walnut brown

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